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#Breathwork

1 message1 participant0 message aujourd’hui
Tokyo Outsider (337ppm)<p>I need to understand how this is doing what it's doing ☺️</p><p><a href="https://mas.to/tags/breathwork" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>breathwork</span></a> <a href="https://mas.to/tags/Garmin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Garmin</span></a> <a href="https://mas.to/tags/HRV" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>HRV</span></a></p>
Tokyo Outsider (337ppm)<p>Experimenting with <a href="https://mas.to/tags/breathwork" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>breathwork</span></a> to reduce stress (because I *really* need something reliable).</p><p>That one worked!</p><p><a href="https://mas.to/tags/Garmin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Garmin</span></a> <a href="https://mas.to/tags/hrv" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>hrv</span></a> <a href="https://mas.to/tags/meditation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>meditation</span></a> <a href="https://mas.to/tags/stress" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>stress</span></a> <a href="https://mas.to/tags/yoga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>yoga</span></a></p>
Hollie<p>(3/3) So please beware, they're shady as heck. :/ Also if you just want to find out more about the technique, there are good descriptions on Reddit. </p><p>Also, this is weird to point out since I'm not normally a fan of credit card companies, but I gotta say that Citibank, which hosts my Costco Visa, has given me great customer support in a world where nobody seems to do that anymore. </p><p>And their hold music doesn't make me want to plug my ears. </p><p><a href="https://social.coop/tags/Meditation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Meditation</span></a> <a href="https://social.coop/tags/SomaBreath" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>SomaBreath</span></a> <a href="https://social.coop/tags/Breathwork" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Breathwork</span></a></p>
Hollie<p>Okay hey friends with <a href="https://social.coop/tags/ChronicIllness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ChronicIllness</span></a> and folks who meditate or do <a href="https://social.coop/tags/Breathwork" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Breathwork</span></a> - please be aware Soma Breath (.com) is not a great place to sign up. I joined last June to learn their breathwork, it wasn't for me (too dysregulating for my tiny woodland creature nervous system) and I left. A couple months ago we realized they were STILL charging us the monthly fee, even though I had unsubscribed and closed my account back in July.</p><p>I've disputed charges for the last two months... (cont. 1/3)</p>
Geraldine 🌻<p><a href="https://mindflex.fr/a-propos-de-la-meditation-de-pleine-conscience/" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">mindflex.fr/a-propos-de-la-med</span><span class="invisible">itation-de-pleine-conscience/</span></a></p><p>Bonjour à tous et toutes 🦋<br>Je vous invite à consulter mon blog par cette page " A PROPOS" qui vous donnera peut-être goût à en savoir plus sur la méditation de pleine conscience et eveillera votre curiosité 🐤</p><p><a href="https://mastodon.social/tags/blog" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>blog</span></a> <a href="https://mastodon.social/tags/meditation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>meditation</span></a> <a href="https://mastodon.social/tags/pleineconscience" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>pleineconscience</span></a> <a href="https://mastodon.social/tags/bienetre" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>bienetre</span></a> <a href="https://mastodon.social/tags/stressmanagement" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>stressmanagement</span></a> <a href="https://mastodon.social/tags/mindfullness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mindfullness</span></a> <a href="https://mastodon.social/tags/MindfulLiving" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MindfulLiving</span></a> <a href="https://mastodon.social/tags/mindfulLeadership" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mindfulLeadership</span></a> <a href="https://mastodon.social/tags/breathwork" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>breathwork</span></a></p>
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